Weigh In record (no journal entry) for 03 June 2022
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171.7 lb
Lost so far: 24.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2448 kcal
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Fat: 101.72g | Prot: 126.58g | Carb: 248.55g.
Breakfast: Banana, AH Elstar Appel, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk, AH Basic Havermout. Lunch: Dolce Gusto Latte Macchiato, Sriracha Sauce, AH Tomaat, AH Excellent Spinata Romana, AH Ei. Dinner: AH Witlof met Ham en Hollandse Kaassaus, Jumbo Aardappelen. Snacks/Other: Deen Salami (10g), Bolletje Beschuit, Tony’s Chocolonely Chocolade Puur, Nutella Hazelnootpasta, Aldi Filet Americain, Waldkorn Brood. more...
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losing 12.3 lb a week
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