Ian Fleming's Journal, 03 June 2022

207.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 42.45g | Prot: 104.98g | Carb: 78.00g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco White Bread Rolls, Chicken Drumstick Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Chicken Drumstick Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...