Weigh In record (no journal entry) for 03 June 2022
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139.3 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1975 kcal
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Fat: 79.99g | Prot: 74.55g | Carb: 242.24g.
Breakfast: Bubur Jagung, Kelapa, Ikan Tongkol Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Liwet, Kentang Rebus, Tahu Kukus. Lunch: Nasi Liwet. Dinner: Nasi Liwet, Pangsit Goreng, Bakso Daging Sapi, Mie Bakso. Snacks/Other: Garuda Kacang Telur, Jambu Biji. more...
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losing 1.8 lb a week
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