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Jasonschofield1
Journal
03 Jun 22
Jasonschofield1's Journal, 03 June 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 03 June 2022
154.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2022:
1612 kcal
Fat: 65.46g | Prot: 86.35g | Carb: 166.18g.
Breakfast:
Rye Bread, Scrambled Egg.
Lunch:
Tesco Medallion Steak.
Dinner:
Asda Sliced White Bread, McVitie's Jaffa Cakes Cake Bar, Rye Bread, Cadbury Time Out Wafer, McCoy's Salt & Vinegar Crisps.
more...
1804 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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