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Got home late from work. It was already dark so I couldn't get any miles done for today. I also took a nap for an hour or so. Kinda tired today I guess.
I did get up and have some dinner. Leftover baked chicken breast with a sort of salsa verde made with jalapenos, green bell peppers and green onions, all on a low cal pita bread wrapped up like a burrito. Tasty and spicy tonight.
As for the soda vs water personal challenge I have with myself. I'm doing well. I drank one 20 oz diet coke at lunch with no refills, 9.5 cups of water and one cup of herbal tea.
That's all for now, going to bed.
Diet Calendar Entry for 13 January 2015:
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1174 kcal
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Fat: 49.02g | Prot: 44.90g | Carb: 148.67g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Minute Instant White Rice, Country Crock Shedd's Spread (Butter), Bell Peppers, Onions, Ground Turkey. Snacks/Other: Blue Bell Rainbow Sherbert, Tap Water, Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Blue Diamond Lightly Salted Almonds, Ocean Spray Craisins Cherry Juice Infused. more...
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