Weigh In record (no journal entry) for 03 June 2022
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1591 kcal
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Fat: 46.50g | Prot: 64.94g | Carb: 146.42g.
Breakfast: Milsani Skyr Himbeer Cranberry, Aldi Beerenmischung, Oatly Hafer Barista Edition, Aldi Bio Chia Samen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Ebly Sonnenweizen, Mischgemüse, Milbona Schlagsahne, Kokosmilch, Aldi Hähnchengeschnetzeltes , Weißer Tafelwein. Dinner: Lindenhof Gouda, Vollkornbrot, Erdbeeren. more...
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losing 7.7 lb a week
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