Weigh In record (no journal entry) for 03 June 2022
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269.2 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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3351 kcal
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Fat: 95.29g | Prot: 175.49g | Carb: 166.96g.
Breakfast: Kogt Æg, Golden Seafood Tun I Vand, Arla Hytteost. Lunch: Golden Seafood Røget Laks, Schulstad Gilleleje Havn Rugbrød. Dinner: Entrecote, Kartofler (Skræl, med Salt, Kogt), Rød Bordvin, Bähncke Bearnaise Sauce 14%. Snacks/Other: Ritter Sport Marzipan, Haribo Vampyrer, Kogt Æg, Rema 1000 Kogt Skinke i Skiver, Emmentaler Ost. more...
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losing 6.2 lb a week
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