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Day86
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128.3 lb
Lost so far: 40.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1092 kcal
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Fat: 26.46g | Prot: 79.15g | Carb: 143.51g.
Breakfast: 亞尼克 生乳捲, 賀寶芙 瓜拿那豆茶, 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 雞腿排, 白飯, 青江菜, 空心菜, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: Cheersjelly 舉杯低卡荔枝蒟蒻凍. Dinner: 賀寶芙 薄荷巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 摩斯漢堡 紅葡萄柚蒟蒻, 香蕉, Cheersjelly 舉杯低卡荔枝蒟蒻凍. more...
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losing 6.2 lb a week
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