Weigh In record (no journal entry) for 03 June 2022
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113.3 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1057 kcal
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Fat: 35.24g | Prot: 108.78g | Carb: 81.06g.
Lunch: 白蘿蔔, 川七, 韓式泡菜, 煮熟的黃秋葵, 芹菜, 大白菜, 全聯 黑木耳, 高麗菜, 菠菜苗. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 巴沙魚, 蝦仁. Snacks/Other: 巧克力海绵蛋糕, 杏仁, 卡迪那 洋芋片. more...
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1252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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