Weigh In record (no journal entry) for 02 June 2022
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173.5 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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2164 kcal
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Fat: 108.92g | Prot: 128.29g | Carb: 163.52g.
Breakfast: Waldkorn Brood, Aldi Filet Americain, Dolce Gusto Latte Macchiato. Lunch: Dolce Gusto Latte Macchiato, Banana, AH Ei. Dinner: AH Zalmfilet (125g), Zaanlander Kaas Belegen 48+, AH Verse Slagroom, AH Ei, AH Prei, Koopmans Hartige Taartdeeg, AH Wortelen, AH Puur & Eerlijk Tomatensaus met Basilicum, Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Other: Becel Boter, Waldkorn Brood, AH Excellent Spinata Romana, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk, Freshona Augurken Zoetzuur. more...
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losing 5.4 lb a week
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