Weigh In record (no journal entry) for 02 June 2022
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161.0 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1215 kcal
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Fat: 28.14g | Prot: 62.05g | Carb: 155.91g.
Breakfast: Roma Tomatoes, Thomas' Whole Wheat English Muffin, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Lunch: Dole Snap Peas, Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Rold Gold Low Fat Tiny Twist Pretzels. Dinner: Chardonnay Wine, Habit Burger Tempura Green Beans, Habit Burger Albacore Tuna Steak Sandwich. more...
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2061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 26 minutes, Fitbit - 23 hours and 19 minutes. more...
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losing 2.8 lb a week
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