Sara7200's Journal, 02 June 2022

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 26.79g | Prot: 97.54g | Carb: 289.76g.   Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Oikos Pro Plain, Pineapple. Dinner: Fiber One 90 Calorie Lemon Bar, White Rice. Snacks/Other: Chocolate Milk (Lowfat), Pineapple, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Brim's Hot Crunchy Cheese Curls, No Cow Lemon Meringue Pie Bar, Pampa Fruit Spread Grape, Nabisco Wheat Thins Crackers - Reduced Fat. more...

1989 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...