Weigh In record (no journal entry) for 02 June 2022
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216.3 lb
Lost so far: 47.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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713 kcal
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Fat: 22.63g | Prot: 80.86g | Carb: 58.99g.
Breakfast: Milbona High Protein Pudding Vanille. Lunch: Gemischter Salat mit Dressing, Mühlenhof Hähnchen-Minutenschnitzel. Dinner: Apfelmus ungesüßt, Mühlenhof Hähnchen-Minutenschnitzel, Zwiebeln, Champignons. Snacks/Other: Apfelkuchen Low carb. more...
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losing 1.5 lb a week
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