Weigh In record (no journal entry) for 12 January 2015
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245.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1381 kcal
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Fat: 50.54g | Prot: 75.03g | Carb: 166.75g.
Breakfast: ShopRite Skim Milk, Post Honey Bunches of Oats with Almonds. Lunch: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Cucumber, Green Peppers, Cherry Tomatoes, Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Heluva Good HEL GD BACON/HRSERADISH DIP, Jolly Time Jolly Time Healthy Pop Kettle Corn. more...
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3393 kcal
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Activities & Exercise:
Bike - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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