Weigh In record (no journal entry) for 02 June 2022
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1475 kcal
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Fat: 59.59g | Prot: 51.77g | Carb: 190.94g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Saputo Mozzarellissima, Snack Pack No Sugar Added Chocolate Pudding, Cauliflower, Classico Italian Sausage, Peppers & Onions. Dinner: Chicken Broth (Home Recipe), Red Kidney Beans (Canned) , Becel Margarine, White Bread, Potato. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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losing 8.4 lb a week
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