Paleo Judy's Journal, 02 June 2022

178.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 90.27g | Prot: 51.25g | Carb: 113.34g.   Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Waitrose Rainbow Fruit Selection, Unearthed Spanish Red Pepper Omelette. Dinner: Waitrose Tuna Nicoise Salad. Snacks/Other: Waitrose Blueberries, Tesco Macadamia Nuts. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...