Weigh In record (no journal entry) for 13 January 2015
|
166.9 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1514 kcal
|
Fat: 72.28g | Prot: 68.43g | Carb: 145.58g.
Breakfast: McDonald's Chocolate Friand, We11ness muesli (Gluten Free). Lunch: Air Popped White Popcorn, Celery, Carrots, Coles Dried Apricots, Almonds, Coles Pitted Dates, Coles Tuna Sweet Chilli Style. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Magnum Almond. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simonmidlifecrisis's weight history
|