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Ian Fleming
Journal
02 Jun 22
Ian Fleming's Journal, 02 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 June 2022
207.5 lb
Lost so far:
8.6 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2022:
1380 kcal
Fat: 48.51g | Prot: 71.12g | Carb: 131.70g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tesco Coronation Chicken Filler, Tesco Bake At Home Baguette.
Dinner:
Sainsbury's Taste The Difference Shepherd's Pie.
Snacks/Other:
Chicken Drumstick Meat and Skin, Jack Daniel's Tennessee Whisky.
more...
2633 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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