Weigh In record (no journal entry) for 02 June 2022
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1728 kcal
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Fat: 42.90g | Prot: 64.82g | Carb: 259.87g.
Breakfast: Tesco 0.1% skimmed milk, Kellogg's Crunchy Nut Corn Flakes, Crownfield Honey Hoops. Lunch: Aldi Medium Sliced Wholemeal Bread, Tesco Pearl Barley, Waitrose Soffritto, Knorr Chicken Stock Pot, Chicken Stock , Chicken Breast Meat (Roasted, Cooked), Milbona Light Vanilla Yoghurt. Dinner: Krispy Kreme Nutty Chocolatta, Lidl Taste of Mexico Fajita Kit. Snacks/Other: Snaktastic Sweet & Salty Popcorn, Asda Gala Apple. more...
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losing 1.1 lb a week
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