Weigh In record (no journal entry) for 12 January 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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2262 kcal
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Fat: 83.70g | Prot: 81.63g | Carb: 298.10g.
Breakfast: Tesco Cooked Ham, Gouda or Edam Cheese, Sainsbury's Light Soft Cheese, DS Rice Cakes, Sainsbury's Fruit & Nut Muesli, Asda Semi-Skimmed Milk. Lunch: Asda Chosen By You Milk Chocolate Rice Cake Thins, After Eight Mint Thins, Roasted Grilled or Baked Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Oranges, Muller Light Fat Free Strawberry Yoghurt. Snacks/Other: Marks & Spencer Millionaire Shortbread, White Cake (without Icing), Butternut Squash Soup. more...
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1902 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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