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Feeling great after my 3 day detox and cleanse!!!
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1122 kcal
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Fat: 24.77g | Prot: 73.33g | Carb: 156.39g.
Breakfast: Hard-Boiled Egg , Protein Powder, Coffee with Skim Milk, Cinnamon , Porridge. Lunch: Miami Mango Atchar, KOO Baked Beans in Tomato Sauce, Woolworths Brown Basmati Rice. Dinner: McCain Country Crop, Braised Beef Liver, Onions , Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Green Peppers (Chopped, Frozen) , Gem Squash. Snacks/Other: Dew Fresh Skim Milk, Freshpak Rooibos, Banana, Protein Powder, Coffee with Skim Milk, Bakers Ginger Nut Biscuits. more...
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losing 1.5 lb a week
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