Weigh In record (no journal entry) for 17 May 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1301 kcal
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Fat: 44.69g | Prot: 82.08g | Carb: 149.79g.
Breakfast: turkey link, organic 2% milk, organic brown eggs grade aa. Lunch: smoked salmon, greek yogurt, sweet snap pea, watermelon. Dinner: watermelon, chinese BBQ pork, yakisoba. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 8 hours and 56 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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