rguess's Journal, 17 May 2011

212.8 lb Lost so far: 13.0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 14.61g | Prot: 60.70g | Carb: 164.21g.   Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: 42% Lower Sodium Ham, Low Fat Low Sodium American Cheese, Whole Grain Bagels. Snacks/Other: Apples (Without Skin), MYPOLEX LTE CHOC FDGE RTD 4PK, Classic Style Pretzel Sticks, Rice Krispy Treats. more...

2892 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...