Weigh In record (no journal entry) for 12 January 2015
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212.4 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1903 kcal
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Fat: 63.97g | Prot: 134.94g | Carb: 197.96g.
Breakfast: Coffee, Mushrooms, Spinach, Noah's Whole Wheat Bagel, Cooked Egg White. Lunch: Aquafina Water (16.9 oz), Lay's Baked! Barbecue Potato Crisps (Package), Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Buckhorn Grill Fire Roasted Veggies, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Organic Food Bar Organic Food Bar organic food bar. more...
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4271 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 11.7 lb a week
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