Weigh In record (no journal entry) for 01 June 2022
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175.5 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2342 kcal
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Fat: 77.69g | Prot: 176.83g | Carb: 223.40g.
Breakfast: Esselunga Top Miele, Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Auchan Olio Extravergine di Oliva , Roast Beef, Bertolli Olio Extravergine di Oliva, Lidl Riso Basmati. Dinner: Esselunga Olio Extravergine di Oliva, Noci, Come Una Volta Zucchine Trifolate, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Milbona Fiocchi di Latte, Fiorentini Bio Gallette con Supersemi, Biolab Medaglioni di Seitan con Cipolla. Snacks/Other: Milbona Budino Proteico, Cuore Farina di Avena, Alpro Latte di Soia senza Zuccheri, Proteine Whey. more...
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2259 kcal
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Activities & Exercise:
Gym - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 5 minutes. more...
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gaining 9.3 lb a week
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Rossi Roberto 1980's weight history
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