Weigh In record (no journal entry) for 12 January 2015
|
156.4 lb
Lost so far: 129.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1373 kcal
|
Fat: 42.54g | Prot: 34.64g | Carb: 236.00g.
Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Breyers Butter Pecan Ice Cream, Kraft Macaroni & Cheese as Packaged, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Wheat Chex Cereal, Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Dole Broccoli Slaw. Snacks/Other: General Mills Wheat Chex Cereal, Almonds, Snak Club Raw Almonds. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|