Sara7200's Journal, 01 June 2022

115.0 lb Lost so far: 1.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 27.06g | Prot: 106.99g | Carb: 281.24g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Anderson Erickson Greek Yogurt - Vanilla, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: That's Smart Low Fat Cottage Cheese, Pineapple, Safeway Red Baby Potatoes. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Brim's Hot Crunchy Cheese Curls, Great Value Low Fat Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Pro Plain, Pineapple, Kellogg's Froot Loops, White Cake Mix (Egg Whites and Water Added), Green Giant Fresh Baby Cut Carrots. more...

2485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...