chica2_62242's Journal, 17 May 2011

231.4 lb Lost so far: 7.4 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 13.67g | Prot: 87.09g | Carb: 114.93g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. Lunch: Activia Light Yogurt, Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Pasta with Ricotta & Spinach (Smart Ones). Snacks/Other: Bananas. more...

2772 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...