Weigh In record (no journal entry) for 30 May 2022
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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436 kcal
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Fat: 30.87g | Prot: 15.41g | Carb: 25.76g.
Breakfast: Лента Сосиски из Индейки, MacCoffee Кофе 3 в 1 Original, Помидоры, Огурец (с Кожурой), Calve Майонез Провансаль. more...
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losing 3.1 lb a week
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