Weigh In record (no journal entry) for 01 June 2022
|
207.0 lb
Lost so far: 37.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
2162 kcal
|
Fat: 113.60g | Prot: 130.96g | Carb: 157.47g.
Lunch: Frango Assado, Arroz Branco (Cozido), Carne de Vaca Moída, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas, Tomates. Dinner: Poços de Caldas Requeijão Cremoso, Chuchu Cozido, Ovo Cozido, Sadia Linguiça Fininha, Couve Refogada. Snacks/Other: Banana, Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miihregina's weight history
|