Weigh In record (no journal entry) for 12 January 2015
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157.6 lb
Lost so far: 13.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1923 kcal
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Fat: 69.77g | Prot: 115.98g | Carb: 212.03g.
Breakfast: Fresh & Easy Nonfat Greek Yogurt Pineapple, Bananas, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Golden Corral Bacon and Cheese Quiche, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Simply 7 Quinoa Chips Cheddar, Orange Juice, Corner Bakery Cafe Cinnamon Creme Cake, Mezzetta Marinated Roasted Bell Peppers, Skinless Chicken Breast. more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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apolignano's weight history
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