Weigh In record (no journal entry) for 12 January 2015
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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386 kcal
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Fat: 13.68g | Prot: 51.95g | Carb: 14.46g.
Breakfast: Lettuce, Cheddar Cheese, Skinless Chicken Breast, Tomatoes. Dinner: Lettuce, Cheddar Cheese, Cherry Tomatoes, Broccoli, No Name Petite Cut Sirloin Steak. more...
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losing 13.3 lb a week
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dal778's weight history
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