Weigh In record (no journal entry) for 17 May 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1400 kcal
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Fat: 50.57g | Prot: 58.10g | Carb: 180.44g.
Breakfast: Low Fat Milk, Honey Bunches of Oats with Almonds, Sugar, Coffee, Coffee House Inspirations - Vanilla Latte. Lunch: Sweet Potato Julienne Fries, Caesar's Chicken Wrap. Dinner: Mayonnaise, Pepper Jack Cheese, Roast Beef Deli-Style Luncheon Meat, Deli-style Smoked Turkey Luncheon Meat, Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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