Weigh In record (no journal entry) for 01 June 2022
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243.6 lb
Lost so far: 4.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1323 kcal
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Fat: 86.96g | Prot: 75.20g | Carb: 81.51g.
Breakfast: Fried Egg, Kirkland Signature Black Forest Ham, Franz Keto White Bread, Butter , Kroger Half & Half, Coffee. Lunch: Giant Eagle Santa Fe Style Salad, Calavo Avocado. Dinner: Egg, Tomatoes, Zucchini , New York Style Mild Italian Sausage. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Kirkland Signature Roasted Seasoned Seaweed, Oreo Chocolate Sandwich Cookies. more...
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losing 15.4 lb a week
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