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Lbd0422
Journal
12 Jan 15
Lbd0422's Journal, 12 January 2015
Lbd0422's Profile
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Weigh In record (no journal entry) for 12 January 2015
170.0 lb
Lost so far:
40.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
2144 kcal
Fat: 81.94g | Prot: 92.22g | Carb: 266.71g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Arnold Healthy Multi-Grain Bread.
Lunch:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz), Crock Pot Skinny Slow Cooker Recipes Cran-Orange Acorn Squash.
Dinner:
Beef Stew with Potatoes and Gravy, Calavo Avocado.
Snacks/Other:
Stop and Shop Stop and Shop Brownie Bites, M&M's Peanut Chocolate.
more...
2251 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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