Weigh In record (no journal entry) for 01 June 2022
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213.4 lb
Lost so far: 172.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1579 kcal
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Fat: 55.33g | Prot: 133.52g | Carb: 143.40g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Bonduelle Palmito Pupunha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. more...
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losing 20.1 lb a week
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