Weigh In record (no journal entry) for 01 June 2022
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419.5 lb
Lost so far: 19.2 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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756 kcal
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Fat: 48.67g | Prot: 23.57g | Carb: 55.36g.
Breakfast: Fried Egg , Kroger Fully Cooked Bacon. Lunch: Kraft 100% Grated Parmesan Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Marie's Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mars Milky Way Bar, Chocolate Covered Graham Crackers. more...
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losing 2.5 lb a week
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