Weigh In record (no journal entry) for 01 June 2022
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127.2 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1338 kcal
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Fat: 39.35g | Prot: 53.77g | Carb: 190.26g.
Breakfast: Pfirsiche, Ener Bio Leinsamen, Äpfel, Erdbeeren, Alesto Nuts Royal Naturbelassen, Haferflocken, Kaffee, Natur Aktiv Bio Flohsamen, Alpro Soya Vanille, Veganz Kakao-Nibs, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett. Lunch: Kopfsalat, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kirschtomaten, Milbona Hirtenkäse, Nudeln (Gekocht). more...
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losing 6.2 lb a week
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