Weigh In record (no journal entry) for 30 May 2022
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365.3 lb
Lost so far: 41.7 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1412 kcal
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Fat: 47.68g | Prot: 82.24g | Carb: 158.30g.
Breakfast: Milch 1,5%, Myprotein Impact Whey Protein Vanille, Adozan Eiweiß 100. Lunch: LAWA Blaubeerpfannkuchen, Gekochtes Ei, Hofburger Frischkäse Sahnig-Cremig, Goldähren Echtes Bauern Schwarzbrot. Dinner: Albona Paniermehl, Milsani Deutsche Markenbutter, Blumenkohl (Gefroren), Aldi Klarer Gurkensalat. Snacks/Other: Gut & Günstig Spaghetti Eis. more...
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losing 15.4 lb a week
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