Weigh In record (no journal entry) for 01 June 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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3048 kcal
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Fat: 131.10g | Prot: 119.33g | Carb: 356.53g.
Breakfast: Butter , Nutella Hazelnut Spread, Butter Croissants , Latte Coffee, Coffee with Milk, Sainsbury's Fruit & Nut Muesli, Yeo Valley Natural Yogurt, Fruit Salad, Mushrooms , Tesco Unsmoked Back Bacon Rashers, Fried Egg , Toasted White Bread . Lunch: Bananas , Oatcakes. Dinner: Pot Noodle King Chicken & Mushroom, Bio-Tiful Kefir, Greggs Ham & Cheese Baguette. more...
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losing 1.5 lb a week
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