Weigh In record (no journal entry) for 01 June 2022
|
309.3 lb
Lost so far: 0 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1646 kcal
|
Fat: 95.18g | Prot: 74.14g | Carb: 118.82g.
Breakfast: Kahve (Demlenmiş), Sütaş Süzme Peynir, Fırında Patates. Lunch: Dost Ayran, Çiğköfte Dürüm, Tadım Kavrulmuş Fındık İçi, Tadım Çekirdek, Çilek, Yeşil Erik, Ülker Bitter Çikolata %60, Kuzu Pirzola, Çoban Salatası. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahim.d41's weight history
|