Ian Fleming's Journal, 01 June 2022

206.8 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 32.46g | Prot: 41.31g | Carb: 185.89g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Henry Goode's Soft Eating Liquorice, Tesco Bake At Home Baguette. Dinner: Vanilla Ice Creams, Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...