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30 min Laufband
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165.1 lb
Lost so far: 23.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1751 kcal
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Fat: 91.75g | Prot: 104.87g | Carb: 129.68g.
Breakfast: Avocado, Aldi Geflügel Salami, Käse, Ei, Butter, Ja! Kornsemmel, DM Bio Erdnussmus, Walnüsse, Dattel. Dinner: RUF Schlagcreme, Pfannkuchen. Snacks/Other: Olivenöl, Quinoa Gekocht, Ei, Hähnchenbrustfilet, Banane. more...
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1935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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