Weigh In record (no journal entry) for 01 June 2022
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125.7 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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820 kcal
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Fat: 42.55g | Prot: 34.22g | Carb: 70.15g.
Breakfast: Tadim Feta Kaas 60%, Erzincan Tulum Feta Kaas, Menemen Homemade, Groene Olijven, Zwarte Olijven. Lunch: Watermeloen, Witte Rijst (Lange Korrel, Gekookt), Kip Drumstick (zonder Vel), AH Gekookte Bulgur, Den Eelder Geitenyoghurt. Dinner: Gebakken Aardappelen, AH Gegrilde Rode Paprika, Knorr Champignon Roomsaus, Salade met Sla, Avocado, Tomaat en/of Wortelen, De Vegetarische Slager Vegetarische Bratwurst, AH Groene Asperges. Snacks/Other: Watermeloen, Nectarines. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 30 minutes, Vacuuming - 10 minutes, Standing - 3 hours, Cleaning - 1 hour. more...
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losing 7.7 lb a week
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