Weigh In record (no journal entry) for 01 June 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1913 kcal
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Fat: 46.58g | Prot: 136.49g | Carb: 227.57g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Lidl Rye Bread, Crisps, McVitie's Jaffa Cakes Cake Bar, Tesco Chicken Breast Fillets (130g). Dinner: White Pita Bread , Cook Middle Eastern Lamb Koftas, Cadbury Time Out Wafer. more...
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2472 kcal
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Activities & Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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