Weigh In record (no journal entry) for 01 June 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1972 kcal
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Fat: 82.19g | Prot: 71.71g | Carb: 236.99g.
Breakfast: Kaffee mit Milch, Honig, Rama Rama mit Butter, Golden Toast Vollkorn Sandwich (37g). Lunch: Kühne Joghurt Dressing, DM Kürbiskerne , Junge Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Gut & Günstig Hähnchenbrust Streifen, Combi Gemischter Salat . Dinner: Milsani Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Chio Tortilla Chips Nacho Cheese , Plattpfirsich. more...
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losing 1.5 lb a week
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