Weigh In record (no journal entry) for 01 June 2022
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218.7 lb
Lost so far: 111.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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646 kcal
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Fat: 17.34g | Prot: 79.88g | Carb: 36.05g.
Breakfast: Optimel Magere Kwark Moccachino. Lunch: Omelet, Volkoren Brood. Dinner: Gegrilde Kip (zonder Vel), Jumbo Blauwe Bessen Diepvries, Melkan Magere Franse Kwark. more...
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losing 18.5 lb a week
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