Weigh In record (no journal entry) for 01 June 2022
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148.2 lb
Lost so far: 64.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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977 kcal
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Fat: 33.45g | Prot: 39.43g | Carb: 132.66g.
Breakfast: Çay (Demlenmiş), Uno Büyük Tost Ekmeği, Tereyağı, Beyaz Peynir, Tamek Çilek Reçeli . Snacks/Other: Yeşil Erik, Dut, Kahve (Demlenmiş), Yulaf, Tarçın, Süt. more...
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losing 0.3 lb a week
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