Weigh In record (no journal entry) for 01 June 2022
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2224 kcal
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Fat: 88.78g | Prot: 164.30g | Carb: 179.52g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Bioland Apfelsaft 100% Direktsaft, Sinnack Bäckerbrötchen Protein, Himbeeren, Kaffee mit Milch. Lunch: Auflauf, Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrust, Kartoffelecken. Dinner: Ja! Zaziki, Ostsee Fisch Rollmops, Ja! Minis mit Edelschimmel, Aldi Datteltomaten, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Zaziki, Red Bull Zero Calories, Coca-Cola Zero Sugar, REWE Birne Abate Fetel, REWE Banane, REWE Apfel, All in Fruits WOW Smoothie . more...
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2213 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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