Weigh In record (no journal entry) for 31 May 2022
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180.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1877 kcal
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Fat: 77.20g | Prot: 74.32g | Carb: 229.84g.
Breakfast: Apples , Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Purely Inspired Organic Protein. Lunch: Cheeseburger , Sonic Grilled Chicken Sandwich. Dinner: Alpine Fresh Blueberries, Orange Juice , Green Giant Fresh Baby Cut Carrots, Lay's Salt & Vinegar Potato Chips, Heluva Good French Onion Sour Cream Dip, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Black Beans (Frijoles Negros), Mission Restaurant Style Tortilla Chips. Snacks/Other: PET Dairy Nutty Buddy Sundae Cones, Mars Milky Way (Minis). more...
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2258 kcal
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Activities & Exercise:
moving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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